Many men complain that their wives are no longer as keen in sex as before. This is especially after they have kids and wives usually say they do not have the energy for sex. However, some couples despite their busy lifestyle juggling with careers, children and homes, can still continue to enjoy great sex.

What are their secrets?

(1) Make an effort to improve communication

Communication is how we get to know another person. Make it a habit to chat to one another everyday about how you are feeling. Share your thoughts and ideas, likes and dislikes, feelings and deepest needs with your partner. Ask her what she likes. If you get to know yourself and your partner well through better communication, chances are higher that you will have a much more erotic and explosive relationship.

(2) Do not blindly believe other guys’ bragging

When men talk to each other they often exaggerate about their exploits in order to make themselves look better to their peers. This can create distorted pictures of their sex lives for one another. As a result, many guys wonder if they miss anything in their sex life and why they cannot enjoy sex like others.

(3) Accept that sex is never perfect

Do not compare your sex life with porn. What you see in porn is usually far away from reality with perfectly shaped men and women engaging in rousing sex. One of the most destructive myths of porn is that it tries to make guys feel they are too small. Some of the other fictions that porn perpetuates are the idea that women are always ready for sex and that the same moves work on every partner.

(4) Focus on the physical sensations

Sex is best when there is no expectation of anything in particular happening. Some guys can get so stressed up because they are worried about performance. To achieve optimum orgasm, simply focus on the pleasurable sensations. Get yourself totally tuned into the moment with her. You can set the tone by teasing her slowly, touching her hands, arms, face, neck and back before going to the more erotic areas. Let her body signals (e.g. change in skin color, her expression, her moaning) guide you to where you should spend more time on any particular erotic spots that she is extra sensitive to your stimulation.

(5) Create a more conducive bedroom atmosphere

If you can do something to transform your bedroom into something new and different, that can make a big difference to your sex life. Lighting some candles or changing the brightness of the room lights to give a more romantic tone is an option worthwhile to consider. Getting a nicer set of sheets and a new bed spread can be of great help. You can give your room more space by removing things like kids’ toys, piles of laundry that tends to accumulate in the bedroom. Consider ditching the bedroom TV too or at least trying life without it for a while. Bedroom should be a private place for couples to interact and understand each other better and watching TV is a great distraction to communication.

(6) Arrange time for sex

Some people may feel that this is quite unromantic because in their opinion sex should be something spontaneous. But with modern urban living getting busier and more stressful, not specially setting aside the time for sex may probably result in a gradual decrease frequency in lovemaking.

Rather than giving you a lot of pressure to perform at a particular moment, scheduling can actually make sex more relaxing. You can develop certain sensual rituals, making romantic gestures, sending sexy text messages in anticipation of your encounter. You can give each other a massage or take a shower together.

(7) Make some changes

The changes can involve trying to do something different together to break the routine. This can be making love in different places or trying different lovemaking positions that are mutually enjoyable, or injecting role-playing into your sexual encounter. You can at times do something crazy or extraordinary such as watching horror movies, going for a roller coaster ride, going for trips to unusual places, going for wine-tasting or cuisine-sampling session, enrolling in yoga or dance classes together.

(8) Do not avoid sexual problems

People who have sexual issues often shy away from sexuality because they are afraid to face failure. But these problems need to be addressed head on. Erectile dysfunction gets the most attention but there are other problems too such as premature ejaculation, low libido level, pain during intercourse, vaginal dryness, or difficulty in achieving orgasm caused by medications or medical conditions.

While some sexual problems may need medical attention, others can be solved by trying different intercourse technique. The main thing is not to muddle through your problems and suffer in silence.

Attend therapy with or without your partner. Through therapy, you can work through issues that you have with sex, or bring your partner to talk about how to communicate better so that you can find ways together that overcome the sexual problems. Visit the doctor to talk about your decreasing sex drives so that he/she can come up with certain treatment or therapy or prescribe you alternative medication if the current drugs/pills you take, affect your sex life.

(9) Do not rush

Go slow on sex gives you ample time to build up the sexual tension and make her want you more. Maybe when on the sofa, you can start caressing her and kissing her slowly. Get her in the mood and make her want to take it to the next level herself.

The best sex emerges from whole body sensuality which means you have to switch the focus from reaching the objective to just enjoy the whole process. Leisurely lovemaking benefits both parties. Women get turned on and enjoy sex more, while men have fewer sexual problems and feel more confident about themselves in bed. Many men find that their sexual problems (such as premature ejaculation) subside when they take their own sweet time.

(10) Exercise and proper dieting

If health and fitness are not strong reasons to get you to exercise, how about improving your sex life? Running, walking and swimming can build up your heart endurance. Ex sometimes requires you to hold unusual positions for short period of time and weight training can help to condition your body muscles for longer lasting sex. Doing some stretching exercises after workouts or yoga can help to improve your body flexibility so that you can easily get into any sex positions.

Eat well but be careful not to eat too much especially right before sex. Eating certain food can increase sex drive. Foods that contain Vitamin A, B, C, E as well as Zinc, Selenium, Manganese, Antioxidants, Phytoestrogens are natural sex boosters. Or, you can try foods such as celery, raw oysters and bananas.

(11) Breathing exercises

Take long, quick, deep breaths through your nostrils and then breathe out through your mouth. As you do this, visualize yourself breathing oxygen into your whole body or focusing it on that one area that you want to feel energized. Keep doing this until you feel your body starts to become energized. You can then reach for your bed. During your lovemaking session, continue to breathe in through your nostrils and breathe out through your mouth. Continue this way of breathing and you will feel your body becomes more energized and your endurance increases.

(12) Do not give up

Having a better sex life will need some effort on you and your partner. You should expect setbacks in some of your attempts. Trying something new always involves some risk of failure. The most important thing is to keep trying.

First of all, I presume that you’ve admitted that your present sex life is boring and non-intimating, at the very least you might be searching for some extra fresh and scorching sex techniques to stimulate a scorching and steamy sex.

One of the reason that create boring and non thrilling intercourse is because of restricted and stereotype positions that used within the sex. Sex just isn’t a routine job, you shouldn’t cease learning on improve the sex methods including having finest sex positions. 

Don’t merely flip and twist your woman like a rag doll. It’s best to actually know what she wants, particularly you must make her climax within the intercourse because you are not the only one who needs to have a scorching and great intercourse.

Therefore, lets take a look at a number of best positions that may fulfill each man and woman and have a toe curl orgasm.

Best Sex Position 1 – Enhanced Missionary:

This is a common style of sex position however you should improve it a bit. Have her lie on the back while you are on top. Rather than normal style, you should have her leg wide open in the air. Don’t hold her leg, allow them to swing freely when you are punching on her. This may create extra motion on her hip and therefore make the penetration extra thrilling.

Best Sex Position 2 – Lying Face Down:

Let her lie down on her front while face down. Let her carry up the butt and don’t spread the leg. Man is on top and penetrate from the back. This isn’t nice for those below average guy however it’s good for many individuals as a result of because the leg is closed, the friction while penetrating hence extra sexual arousal.

Best Sex Position 3 – Doggy style:

Well, this can be a properly proven sex position for couples particularly guys. This enables deep penetration and the most important of all, this can be a “intuition based sex position” that occurs to most species on earth. Each of you’ll be able to work out for the unison to prevent over-exhaustion of the man.

So, listed below are some easy however, three of the best sex positions which might be going to blast each of you to series of orgasm tonight. Take the action and check out the impact now!

For women in particular, sex toys are a handy method to satisfy themselves when there is no male around. And why not? After all, many women live a fast life just like men. They work long hours and often have little time to socialize outside of working hours. Why would a woman want to masturbate? For the very same reason why you masturbate. It doesn’t take much thought to figure it out. Male or Female, we all have the same needs and desires.

For women, the clitoris is the key. It has so many stimulating nerve endings it makes the male mind boggle. The clitoris is much like the head of a penis but even more sensitive. It is the Holy-Grail of a women’s sexuality and most women know how to use it for their own maximum intimate experiences.

A few centuries ago, it was not uncommon for women to go to their physician to have him masturbate her! Seriously. It was thought that overly sexually active women would lead themselves into diabolic trouble and that they should not feel sexual urges. It wasn’t good for your health to have sex more than once per week.

As astonishing as it may seem, countless Doctors spent up to 50% of their working hours masturbating women. What a job! Can you imagine getting paid to masturbate women? I for one would work overtime at every chance!

Thank goodness technology has caught up with the clitoris and made it achievable for females to get their rocks off without the necessity to drop in on their local GP. Vibrators and other sex toys have liberated females. In fact, These days Doctors actively sanction the use of sex toys to promote orgasm.

Some females cant be bothered with the ritual of ‘Clubbing’ and the hassle of finding a mate. Accordingly they make use of sex toys in the same way that guys use escorts. They figure that it isn’t worth their time to locate a mate, so why bother? The sex toy such as a vibrator is simpler and faster and you don’t have to drive it home in the morning. A vibrator is permanently willing to go. No necessity to hang around for it to obtain an erection. What a great device! Females can now make themselves have an orgasm in half the time a male can give them one.

In addition, there is no chance of disease. You can depend on a sex toy to be loyal. You know if it has strayed and with whom!

Males and Females are very much the same when it comes to sexual longing. Like men, some females have potent sexual urges. This does not mean that they are slutty, they’re just randy! Accepting that females have sexual desires is essential. Just like understanding you have sexual wants.

Here are a couple of things that males fear in relation to vibrators.

This one truly gets me! “Its OK for a bloke to masturbate but its not OK for a girl to masturbate. Some males actually believe it is wrong… they can jack-off but their lady shouldn’t?

Addiction. Will she become addicted to the vibrator and will that make my dick obsolete? There is no need to fear the vibrator. Adopt it as an assistant. Take pleasure in watching her orgasm like there is no tomorrow.

Nothing will take the place of the feel of another human being. Unless their vibrators can cuddle them after they are done, a vibrator won’t replace you.

The great thing about masturbation is that you can go anywhere in your mind without impacting on anyone else. It is your ‘private’ experience and your private indulgence. When all is said and done, masturbation is a great way to relive the stresses of the day.

#1. Side by side

Side by side: this position is fabulous because it set off emotional response and enhances intimacy between {couples}. Most significantly, it permits you to control your self better, thus enabling you to last longer in intercourse. Here is how to perform side-by-side sexual position: both partners lie on their side, with your arms wrapping round her. Then, you place the head of penis close to the vaginal opening and enter slowly. You might wish to hold her hips for ease of penetration.

#2. Her on top

Her on top: should you want to last longer in intercourse, you should allow her to take control. That way, you get to focus on arousal and achieve higher ejaculatory control. As well, it permits your free fingers to stroke her breasts and clitoris to intensify her pleasure. In a typical her-on-top position, you lie on your back while she rides on you. Alternatively, the position could be formed on a desk or chair.

Erotic extra: instead of up-and-down motion, have her to move in back-and-forth or circular movement. It helps to forestall your manhood from slipping out and amplify orgasmic response for both companions. In addition to, you need to maintain her waists or hips for leverage of thrusting.

#3. Man on top

Man on top: have her to lie at the edge of desk. Drape one of her leg in the air as you penetrate from entrance. With this position, penetration is deep and arousing. As well, it is comforting, and allow you to delay coitus easily.

Final note: I would like to share a significant quote with you, from writer Barbara Keesling.

“When you’re scared, your penis shows it. When you’re excited, you’re penis reveals it. When you’re depressed, your penis knows it, and it behaves accordingly.”

In short, you might want to begin worrying. Don’t get overly burdened over the length of intercourse. When you let worry guidelines you, you are going to fail, period. Simply focus on giving her pleasure, and you will see great improvement in your performance.